There is no doubt that pandemic is difficult for us in different ways. This year our daily to workout routine changed. The current situation makes us emotionally exhausted. Gyms are one of the best place for relaxing but with the increase of coronovirus cases, restritions started again in Italy. Gyms, pools, cinemas and theatres are suspended second time and restaurants are open until midnight but after 18:00 only take away is allowed.
Italy is divided in three sections right now; red, orange and yellow. Rome is in the yellow section for now and there is no restriction for exercise at outside.
Exercise has many benefits which is associated with positive mental and physical health. Especially these days, we should exercise more for protect our mental and physical health.
In yesterday’s blog, I shared my running experience in Rome and today I would like to share my favorite fitness chanels on Youtube.
Thanks to Youtube, we can still get fit in our home. No matter your fitness goals, there are variety of exercises from dance workouts and HIIT to boxing to find something to help you.
I would like to share my favorite four fitness chanels on Youtube right now.
Do you love music and dance? Fitness Youtuber Maddie of Mad Fit offers choreographs toning workouts with music. One of the best thing ab ut her workuts are effective and neighbor friendly.
Pamela Reif offers quick and effective workouts to help you tone and sculpt. From dance workouts to glute grower, her workouts are so much fun and don’t require any equipment.
Certified Pilates and Fitness instructor Casey Ho focuses on POP Pilates. Her workout videos are super effective and super fun. Her workouts don’t require any equipment, you can do anywhere you want.
Popsugar divided up into categories so you can find easily find something to help you reach your fitness goal. There are amazing fitness videos include workouts for intensity interval training (HIIT), workout for beginners and targeted workouts for certain areas of body. They also featue workouts with popular guest trainers like Kayla Itsines.