Hello Angels,
Cellulite is a common problem for women. The exact reason unknown. It can be many reasons. Some of them are:
-
Poor circulation
-
Weight gain
-
Inflammation
-
Lack of exercise
-
Hormones
There is a common misconception that only fat wome suffer from cellulite. This is incorrect. Even slim ladies can have cellulite.
In terms of health, there is nothing wrong with having cellulite. However, many women wish to reduce its appearance.
In today’s post, I woud like to share the best ways to get rid of cellulite
-
Dry Brushing
Dry brushing is one of the perfect way to have a smooth and radiant skin and reduce cellulite. It is a perfect way to stimulate blood circulation around your body. I have a article about dry brushing benefits. You can read from here.
-
Exfoliating with coffee grounds
Coffe grounds are an amazing source of exfoliation. It helps to remove dead cells from the skin and produce healthy ones. Massaging with coffee grounds will tighten the loose skin and stimulate blood circurlation.
You can blend it with brown sugar and coconut oil for a healthy and smooth skin.
-
Exercise
Exercise should be part of your life. It is important for mind and body health.Toned muscles can help reduce cellulite and make your skin look smoother.
-
Healthy Diet
Eat more fiber, vegetables and fruits instead of processed food. While no exact food is solution to cellulite but healthy diet can help your skin look younger, smoother and healtier.
-
Drink a lot of water
Water can heal anything. Drinking adequate amount of water will help you lose weight, flush out toxins and make your skin glow.
-
Apple Cider Vinegar
Apple cider vinegar has many benefits on our body.It can be used to get rid of cellulite. It contains minerals, calcium, potassium and magnesium. These components eliminates imflammation and toxins.
You can massage on the affected area and leave for 30 minutes.
-
Creams
