Recent years, I prefer to bake pastry at home. Homemade bread and cake is my favorite things to eat.
Every week, I try different cake recipes. I prefer to use healthy ingredients such as dates, sometimes brown sugar and gluten free flour (because of my gluten allergy).
Chickpea flour is one of my favorite flour. When I bake cake, I often prefer this healthy and delicious flour.
Chickpea is a type of legume which is super healthy and versatile. It has been a huge part of traditional diet for years.
Chickpea flour is made from garbanzo beans. It is a staple ingredient in Middle East and Asia.
I love to read and try healthy foods and I made a research about benefits of chickpea flour.
In today’s post, I would like to share its benefits.
Protein and fiber source
Chickpea flour has high amount of protein and fiber.One cup of chickpea flour has more than 20 grams of protein and more than 10 grams of fiber. It is good for build muscle and weight management.
Contains high amount of vitamins and minerals
It is an excellent source of manganese, iron, copper,magnesium and folate.
Chickpea flour has low calorie. You can easily lose weight or control your current by weight by using chickpea flour.
According to doctors, chickpea flour regulates the hunger hormone which decreases hunger and make you feel full.
Chickpea flour also perfect ingredint for healthy skin. Especially Indians use it as a face mask. The chickpea flour mask reduces dark spots, acne and reduces wrinkles.
You can find these beauty mask recipes from internet.
Do you like chickpea flour? Whay do you cook using chickpea flour? Let me know it below