‘ Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change’
We are surrounded with positive thinking – vision boards, phrases, etc… It seems that everyone want to learn how to be positive.
But what does it really mean to think positive thinking?
Positive thinking is an mental and emotional attitude that focuses on good things (even the result is negative). According to studies, personality traits such as optimism and pessimisn can affect of our well being. The optimist people are more healthy and they manage stress professionally.
Positive thinking also has link with law of attraction because what you focus on, you attract. When you focus on the positive, you will experience more positive things.
Do everyone can think positive?
The answer is yes. Positive thinking is like a skill and you can train your mind to think positive. The first step for positive thinking is to determining negative thoughts and bad habits. When you realized themi you can replace them with positive words and habits.
When you train your mind, you should continue to keep your mind positive It is a series of actions to take everyday. I know it doesn’t sound easy (especially when you have a bad day) but one habit can change your life.
For example you spent a horrible day and you don’t want to do anything. If you push yourself to do something make you feel better such as meditation or reading a book, you will be in the right mindset and return to positive thinking without stuck in negativity.
Positive thinking doesn’t mean ignore the sad situations but means approach unpleasantness in a more productive and positive way.
Do positive thinking really work?
My answer is yes. Positive thinking really works and can change your life. According to studies positive thinking has benefits such as :
Better physical and mental health
Better stress management
How do you focus on positive thinking?
Follow a healthy lifestyle (healthy diet, exercise, etc)
Surround yourself with positive people
Give yourself permission to laugh
Put positive thinking into practice
Negative thinking: There is no way it will work
Positive thinking: I can try to make it work