Hello Angels,

Metabolism plays a major role when it comes to weight loss and weight. Some people cannot lose weight despite healthy diet.

According to doctors, metabolism is linked to weight but a slow metabolism is rarely the cause of weight gain. Even when we are resting, our body needs an energy for all its functions such as breathing.

The metabolic rate is the numder of calories that are burned when our body carry out these functions. Many factors determine our metabolic rate, such as;

Body size and composition

  • Sex

  • Age

Metabolism rate is not the only reason for weight loss or weight gain. Diet, genetics, hormones including stress are some of the factors.

Exercise and foods are metabolism booster. Especially muscle building exercises are good because you burn more calories even when you are resting.

When it comes to food for a faster metabolism, you don’ have to be on a strick diet. When you eat the same foods and on a diet for one month, your body will be damaged and your metabolism will be slower.

I heard many times from people who exercise a lot and eat only healthy food that their metabolism slows down.

You can give your body metabolic refresh with food and delicious metabolism boosting recipes.

In today’s post, I would like to share them

Metabolic booster foods;

  • Avocado

  • Lentils

  • Eggs

  • Coffee

  • Flaxseed

  • Lemon

  • Olive oil

  • Chili pepper

  • Water

  • Whole grains

  • Green tea

  • Dark chocolate

  • Spices


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