Hello Angels,
Oatmeal is a very popular food. First time I opt oatmeal into my diet last year. I heard some benefits of oatmeal and I saw delicious recipes but I never tried it as a breakfast or snack.
Last year one of my favorite trainer on Youtube talked about oatmeal benefits and I decided to opt it. A bowl of oatmeal is super nutritious and it is delicious.
Oatmeal is avaible in different ways, including:
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Rolled
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Crushed
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Oat groat
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Steel cut
In today’s post, I would like to share why you should opt oatmeal into your diet.
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Gluten Free
Oats are naturalley gluten free but some labels include gluten. If you are sensitive to gluten, look for the gluten free on the package before you buy.
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Full Of Vitamin and Minerals
Oatmeal contains vitamins and minerals such as;
Vitamin B
Vitamin D
Vitamin K
Selenium
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Reduces Blood Pressure
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Athletic Performance
Oatmeal is a good source of protein and carbonhydrate. Eating oatmeal before training, gives you energy, and increases metabolism.
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Provide Antioxidants
Oatmeal is loaded with antioxidants which are important for our health. They protect cells from free radicals and
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Help You Control Your Weight
Oatmeal is full of fiber so can keep you fuller longer. If you prefer something savory, oats can also be delicious savory dish. It has similar texture with buckwheat. You can combine with spices, eggs, cheese or vegetables.
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You Can Substitute For Flour
Making oat flour is very easy. Blend up some oats in blender and you have out flour instantly. Oa flour can help boost the fiber and protein content of all kind of recipes including banana bread and crepes.
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Digestion
Fiber is important for bowel movement and oatmeal is full of fiber so it helps to reduce constipation. A ½ of raw oats considered daily.
