I wish you happy, healthy and full of love 2021. New year means new beginnings. I love to create new year resolutions and apply to them. This year I would like to prepare monthly challenge for self care.
Especially last year we realized the importance of mental and physical health. Last two years I am very intrested in healty lifestyle. This year I would like to share monthy self care challenges. My challenge for first month of 2021 is glow up challenge.
Below are 30 tips for a glow up. I wrote them as a daily challenge but these are tips perfect to incorporate into your normal routine.
Day 1: Write 3 things you are grateful for
Day 2 : Cut out all sodas/juices and switch to water and tea for better skin and metabolism.
Day 3: Clean out your closet. Donate the clothes that you don’t prefer to wear.
Day 4: Prepare yourself a delicious breakfast.
Day 5: Have manicure and pedicure
Day 6: Wash and moisturize your face every morning and night.
Day 7 : Drink 2-3 litres of water everyday.
Day 8: Get 7 – 8 hours of sleep
Day 9: Take care of your hair. Do a hair mask once a week.
Day 10: Cut out junk food and switch to healthy options.
Day 12: Apply eye lash growth serum
Day 13: Soak up the sun for vitamin D
Day 14: Do a full body workout at least 3 days of week
Day 15: Eat more fruits and vegetables.
Day 16: Pray
Day 17: Apply a face mask
Day 18: Buy yourself some flowers.
Day 19: Go for a walk outside.
Day 20: Trim your split ends
Day 21: Meditate
Day 22: Do something different with your hair. Curl it, straighten it – whatever makes you feel good.
Day 23: Try out new makeup style.
Day 24: Have a positive attitude.
Day 25: Exfoliate your face and body with scrub.
Day 26: Make yourself a playlist for a mood boost.
Day 27: Spend less time on social media. Read a book, paint or listen to music.
Day 28: Apply a good perfume
Day 29: Organize your fridge and buy more healthy foods such as fruit and vegetable.
Day 30: Everyday find something to laugh.
What is your favorite glow up challenge? Let me know below