Hello Angels,

Since I have included workout routine in my life, I have become more interested in health and fitness issues.

I make researches, follow health and fitness pages on instagram and I am reading books about them.

Especially summer 2022, I read many books about these subjects.

Most of health books, Instagram pages and health websited I have read wrote about importance of gut health.

There are many types of bacterias in our body and most of are found in our gut (they are nown as gut microbiome). According to doctors, they are incredibly important for our health.

Some microorganisms are harmful and contribute to many diseases like autoimmune. Hoewever, many are beneficial even we need for a good gut health.

What does it really mean to have a healthy gut? It means balance between good and bad bacteria in our digestive system. According to doctors, most of our immune system is in the gut.

Many factors, including the foods we eat impact our gut health.

Some of the symptoms of unhealthy gut are;

  • Bloating

  • Constipation

  • Short sleep duration

  • Intense sugar and food craving

According to doctors, we can improve our gut health through diet and lifestyle changes. A few ways to improve are:

  • Eat high fiber foods, fermented foods, probiotic and prebiotic foods

Foods like legumes, whole grains, vegetables, fruits and yogurt promote gut health.

  • Supplements

Probiotic supplements are very popular. Before buy it, you should consult to your doctor.

  • Exercise

Exercise has many benefits including the microbiome. According to studies, exercise promotes an increase of health bacteria.

  • Sleep More

If you have a sleeping problem, it is very difficult to getting enough sleep. I understand you because I had a same problem. There are many tips for it. Some of the tips are really helpful.

Before I solved my sleep problem, I tried many tips. I think one of the best thing is to read a book one hour before go to bed.

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