Herbal teas are around for centuries but recent years they are more popular than ever.
Whether you prefer something to warm you up in winter or refresh you in summer, herbal tea is a perfect beverage at any season. You can drink it hot or cold. The best thing about herbal tea is healthy and they are perfect replacement to sugary beverages.
A cup of herbal tea everyday, can make healthy difference in your body. You should stay away from products that contain flavours, sugar and essential oils. It is important to drink 100 percent natural herbal tea to see health benefits.
Typical health benefits of herbal tea include improvement of immune and digestive system.
In today’s post I would like to share health benefits of herbal tea.
Herbal tea contains antioxidant which slows down the ageing process. It makes skin look younger and flawless.
It helps to detoxify your body.
Boost immune system
The vitamins in herbalt tea boost our immune system which is very important in these days.
Help to digestion
A cup of herbal tea after meals helps to digest food easily.
Reduce stress and help you sleep
Herbal tea like chamomile helps to reduce stress and sleep.
Best Herbal Teas
Peppermint tea is generally adviced for digestive problems. It relieves symptoms of bloating and elieve muscle spasms.
It is one of the most popular and most consumed herbal tea. It is know for calming effects. It also reduces inflammation.
It reduces stress and boosts mood also good for immune system and sleep better.
Ginger tea is good for digestive, weight loss and inflammation problems. It also reduces menstrual discomort
Recent yearsi lemongrass herbal tea is very popular. It reduces inflammation, reduces stress, good for digestion and contains antioxidants.
What is your favorite herbal tea? Let me know it below