Olive oil is the part of the Mediterranean diet. It can be used in many things such as soaps, cosmetics and cooking.
Every olive oil doen’t have the same quality, You should use extra virgin olive oil for health benefits.
Buying the right kind of olive oil is very important because they are so many bad olive oil. Some oils that read extra virgin on the label diluted with other oils.
Examine well labels to ensure you are buying real axtra virgin olive oil.
In today’s post, I would like to share health benefits of this miracle oil.
Extra virgin olive oil contains monounsaturated fats and vitamins such as Vitamin E and vitamin K.
According to studies, extra virgin olive oil lowers risk of getting hearth disease. It lowers blood preasure and keeps arteries from hardening.
The oleic acid in olive oil in an anti- inflammatory.
High in Antioxidants
Antioxidants prevents fight with diseaseous also prevents cell damage which makes you look younger.
Aid Weight Loss
Eating high amount of fat causes weight gain but olive oil is exceptional.
According to studies, consuming a lot of olive oil is not linked to increase weight.
For example I use olive oil so much and I never gained weight. It is same thing for Italians and Spanish people because they use excessive amount of olive oil in their diet.
Fight Alzheimer Disease
According to studies, olive oil boost brain which combat Alzeimer disease.
Olive oil contains many nutrients that eliminate bacteries.
Reduce the Risk of Depression
Olive oil is important for mental health.As part of healthy diet that includes, wholegrains, vegetables, fruits and oily fish, extra virgin olive oil has a huge role in reducing the depression.
Good for Hair and Skin
You can eat olive oil for your hair and skin also you can use as a mask. When you put olive oil on your hair for one hour, your hair will be healthy, shiny and grow faster.
When you apply on your face, your skin will look soft, healthy and shiny.