Hello Angels,

No meal or snack can’t be delicious without spice.

Before I start my healthy lifestyle, I didn’t know much about benefits of spices. Now, spices are indispensable for me.

Spices have been in use for centuries both for medical and culinary purposes. Spicing up healthy meal is good for your taste and your health. There are sourced with antioxidants. There are more than 100 common spices and most of then can be found at your local market.

In today’s post, I would like to share healthy benefits of spices.

According to studies, spices like

  • Raise Your Metabolic Resting Rate

According to studies, spices like peppers, turmeric, cumin and cinnamon can raise your metabolic resting rate and help you lose weight.

  • Antioxidant

Spices are great source of antioxidants. You can add cinnamon and turmeric into your food for your health.

  • Reduce Inflammation

Spices like ginger and turmeric may reduce inflammation in the body.

9 Delicious Spices You Should Use

  • Cinnamon

This delious spice is used in everything from cakes to pumpkin spice lattes. This is especially good for people who love to eat dessert so much. It lends a sweet taste without using sugar.

Tip: You can sprinkle it on yogurt or oatmeal as a dessert.

  • Ginger

For centuries, ginger has been used as a remedy of nausea. It eases indigestion.

Tip: You can make a fresh pot of ginger tea or add ginger into your iced tea.

  • Turmeric

Turmeric is one of the most ranked spice in the world. It has been for its ability to fight depression and anti inflammatory properties.

Tip: Add into smoothies, omelettes and soups.

  • Black Pepper

Black pepper is the king of spices which helps boosts metabolism, improves digestion and helps relieve cold.

Tip: You can add into your egg and pasta.

  • Chili Pepper

Chili peppers are source of Vitamic C. It increases metabolism and help you lose weight.

Tip: You can add into your rice, egg and pasta.

  • Cumin

Especially cumin seed is an essential part of Middle Eastern cuisine. It improves digestion, improve immunity and respiratory disorders such as asthma.

Tip: You can add into your rice and chickpeas.

  • Saffron

It comes from a flower. In Turkey, rice with saffron is very popular. It aids menstrual problems and helps manage respiratory disorder.

Tip: You can add into your rice and pasta.

  • Sumac

It is one of my favorite spice. It is a gread source of antioxidants.

Tip: You can add into your salad, pasta and egg.

What is your favorite spice? Let me know below

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