Hello Angels,

Recent years, health became priority. When I included workout and healthy eating into my life, I started to spend more time in kitchen. For me, it is an amazing opportunity to cherish my body and  prepare healthy and delicious food for the people I love.

I love to try new recipes. Even if you are not experienced in the kitchen, you can try as an act of self care.

Making delicious and healthy meals are easily. You don’t need to buy plenty of ingredients and hours in kitchen. All you need to know right ingredients and knowing how to prepare them.

In today’s post I would like to share simple healthy cooking hacks

  • Shop fresh

For a healthy meal, always shop fresh at local markets. Local markets always have fresh seasonal vegetables and fruits. They are nutritious and delicious.

  • Olive oil

According to studies, olive oil is the best oil. It is high in antioxidants, anti-inflammatory and good for brain health. Olive oil is versatile from desserts to salads, you can use it in many ways.

  • Avoid store bought dressings and sauces

Yes, dressings and sauces are delicious but store bougt ones are usually filled with sugar and refined oils. You can prepare your own dressing and sauces with simple ingredients in your litchen. To dress a salad, you can opt olive oil and lemon juice or mash avocado.

You can also add fresh herbbs such as parsley and basil.

  • Freeze some food

When we are tired or don’t have a time, we tend to eat unhealthy food. You can always freze some food for days when you don’t want to cook or don’t have a time.

  • Add chia seeds

Chia seeds are very nutritious. They are full of vitamins and help you lose weight. You can sprinkle them on your meals.

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