Hello Angels,

Pandemic brought changes in our lives. Mental and physical healths became a priority. Wellbeing trends such as meditation and outdoor exercises are increasing.

Many people don’t have balance between their work life and private life. They push themselves so hard and forget to take care their health. This negligence brings major mental and physical breakdowns such as burnout and gastrointestinal problems.

Stress is a part of the life. There is no shortage to get rid of stress but there are many healthy habits that can incorporate with your daily life.

We all heard importance of having healthy habits such as eating healthy and walk in nature. But have you ever wondered why these habits are important?

These habits are important because they help you cope with stress and make you feel better mentally and physically.

There are so many people who have healthy habits and daily morning and evening routines. When you read their interview or talk with them you will see that they are happy and handle something negative or unpleaseant event more easily.

It is not hard to build healthy habits. All you need to be determined and disciplined.

In today’s post, I would like to share healthy habit ideas. You don’t have to do all of these. Find the ones that fit your personality.

  • Stay hydrated

  • Always eat a breakfast

  • Cook healthy food

  • Do housework

  • Take the stairs instead of the elevator

  • Take 30 minute walks

  • Live in the present

  • Practice mindful eating

  • Plan your meals every week

  • Visualize daily

  • Avoid technological devices one hour before bedtime

  • Sleep well

  • Use an essential oil diffuer for relax

  • Learn a new language

  • Declutter

  • Read a book

  • Watch comedy shows/mivoes

  • Create a coffee or tea ritual

  • Start a journal

  • Read positive affirmations

  • Be grateful

  • Reward effort

  • Walk in nature

  • Have a hair and skincare routine

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