Finding the time to exercise and eat healthy can seem more challenging rhan ever when you are in holiday.
In today’s post, I would like to share says to stay fit while you are in holiday.
If you don’t have access to any weights, there are plenty of bodyweight exercises that you can do. All you need is resistance band and a place. You can work out in your hotel room or at park.
Find fitness class
You can find fitness classes in the area that you stay during your holiday. This will motivate you for a workout and you will stay fit while on holiday.
Keep a bottle of water with you
Drinking water is important for hydration and it will prevent you from snacking but when you are at outside, sometimes it is difficult to find a bathroom.
When you drink water when you are at outside, be sure to close some place with bathroom. It can be cafe, shopping mall, etc.
In holiday , exploring places on the foot is the best.
But if you prefer taxi, bus, etc. you can take the stairs instead of the elevator and go for a morning walk after breakfast or evening walk after the dinner.
If you don’t have a time or feel tired, you can opt stretching. Stretching is a really good for our body which improves flexibility and range of motion.
Start your day with healthy breakfast
Breakfast keeps us going the entire day also good for metabolism. For a healthy breakfast you can opt foods such as nuts, fruits and yogurt.
Don’t stress about eating at restaurant
When you are in holiday, you should enjoy not to be stresful. There are often once in a while require you to go off your exercise routine and diet.
When you are at restaurant, pick foods with fresh ingredients. This choice is not for weight but for health.