Your attitude and your habits determine your life. Succesful people just don’t jump to the top. They have a personal disipline, good habits and they focus on their goals instead of focusing the other people’s lives.
Don’t let old habits hold you back. Focus on how to be your best version of yourself and be happy then start building essential habits for a productive and happy life.
According to researches, the best way to change your life is by creating new habits and sticking to them.
In today’s post I would like to share the best life changing habits.
Set three daily priorities
It is a perfect habit that bring you closer to achieving your short and long term goals. When you limit your options by three priorities you can commit more easily than daily pile of tasks.
Be clear with yourself about your goals and prepare three essential tasks everyday to get closer to your goal.
Read at least 30 minutes
Reading has many benefits. You think and write better also has a calming effect . Maybe you don’t life to read but when you find your favorite genre (it can be classic novels, biogrogphy, romance, etc…) and read it everyday, you will love it.
Sleep at least 7 hours each night
Sleeping is very important. When we sleep less, we feel tired and can’t be focus on daily tasks.
Exercise has many benefits. If you don’t like to go to gym, you can try classes like yoga or you can walk at least 30 minutes a day.
So many of us are forget to enjoy the present moment. We are always chasing to acheive something. Especially ‘I will be happy then is one of the dangerous phrase because it makes to forget living in the present.
You can have more information about living in the present by Eckhard Tolle’s The Power of Now book.
Use social media less
There are many people who check their social media every minute. If you use social media conciously, it is a great source to discover new things. Instead of scrolling through Instagram every minute, use it two or three times a day.