Hello Angels,
When I talk about eating healthy, most of my friends (who don’t live in Italy) think that I am talking about diet and they think impossible to eat healthy in Rome.
Actually food in Italy is very healthy because Mediterranean diet includes a lot of olive oil, fresh fruits and vegetables, legumes, whole grains, etc.
Quality of ingredients is more important than calorie for me. If you eat pizza, risotto even dessert in a moderate way, nothing happens but bad quality of ingredient can affect your health.
Since I discovered my gluten allergy, I tend to eat restaurants which use high quality of ingredients and offers healthy, delicious foods.
In today’s post, I would like to share my favorite healthy restaurants in Rome.
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Ginger Sapori e Salute
Ginger is open from breakfast untill dinner. They focus on healthy means that taste good and organic ingredients. It has really nice atmosphere but finding a table can be difficult due to crowd.
Address: Via Borgognona 43-46
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20 MQ
It is located in Flaminio neighborhood – just a few minutes away from Piazza del Popolo. They have delicious organic salads and homemade desserts. They have wifi for smart workers and students.
Address: Via Flaminia 314 C
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Il Margutta Vegetarian Food and Art
Il Marrgutto is the oldest vegetarian restaurant in Rome. It is a wonderful place for healthy, organic breakfast , brunch and dinner. They have indoor and outdoor seating.
Address: Via Margutta, 118
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Prati Urbani
It is just a few steps away from Piazza Cavour. It is a lovely cafe- restaurant for relax and eat delicious healthy food.
Address: Via Giovanni Pierluigi da Palestrina, 41/43
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Zia Rosetta
It is located in Monti Neighborhood. The place is super cute and have healthy delicious food. You can eat your food there relax otherwise your food can be delicered at home.
Address: Via Urbana, 54
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Vivi Bistrot
Vivi Bistro offers healthy and delicious food in Piazza Navona which is in an amazing location. It offers gluten free dishes and amazing juices.
Address: Piazza Navona, 2
