Hello Angels,
How nice would it be to push a button and instantly all the worry and stress go away.
It is natural to have days when you feel unproductive, stressful and sad. Everybody has days like this.
Everyday is a full of opportunities. You can make it more likely to become a positive day with some tips.
In today’s post I would like to share some techniques for brightening your day.
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Start a day with breakfast
Satrting a day with the nutritious breakfast will give you energy and brighten your day.
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Spend time in nature
Walk in the nature at least 10 minutes a day. Look around the flowers and trees. Appreciating the beauty of nature help you brighten your day.
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Breathe
Breathing is the key for relaxation techniques. There are so many videos about it on Youtube.
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Visualize
Close your eyes and imagine your dream life. Place yourself there fully. With this technique, you will attract whatever you want and you will instantly relax.
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Exercise
Exercise improves mood, increases blood flow and breathing rate. You don’t have to do heavy exercise or run. Even walking for 20 minutes will help you.
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Be fully in the present moment
By being fully in the present moment and be grateful the greatness of the day will make you feel more happy and energetic.
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Call someone you love
Talking or being someone you love instantly make you happy and relaxed.
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Watch something funny
Laughing releases endorphins and we know that they make us happy and relaxed.
Get some fresh flowers for your desk
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Read a book
Books are amazing for learn new things, relax and entertain at the same time.
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Organize and declutter
Organizing and declutter are amazing for a brighten day. You will be distracted from your thoughts and feel relaxed.
