How nice would it be to push a button and instantly all the worry and stress go away.
It is natural to have days when you feel unproductive, stressful and sad. Everybody has days like this.
Everyday is a full of opportunities. You can make it more likely to become a positive day with some tips.
In today’s post I would like to share some techniques for brightening your day.
Start a day with breakfast
Satrting a day with the nutritious breakfast will give you energy and brighten your day.
Spend time in nature
Walk in the nature at least 10 minutes a day. Look around the flowers and trees. Appreciating the beauty of nature help you brighten your day.
Breathing is the key for relaxation techniques. There are so many videos about it on Youtube.
Close your eyes and imagine your dream life. Place yourself there fully. With this technique, you will attract whatever you want and you will instantly relax.
Exercise improves mood, increases blood flow and breathing rate. You don’t have to do heavy exercise or run. Even walking for 20 minutes will help you.
Be fully in the present moment
By being fully in the present moment and be grateful the greatness of the day will make you feel more happy and energetic.
Call someone you love
Talking or being someone you love instantly make you happy and relaxed.
Watch something funny
Laughing releases endorphins and we know that they make us happy and relaxed.
Get some fresh flowers for your desk
Read a book
Books are amazing for learn new things, relax and entertain at the same time.
Organize and declutter
Organizing and declutter are amazing for a brighten day. You will be distracted from your thoughts and feel relaxed.