I have visited my country Turkey three times since Covid. The first two visits, I had a chance to stay lonfer but this time I will stay less. That’s why every minute I spend is more precious.
I prefer to use my time to relax and spend time with my family. One of my favorite things to do is daily walk. I have an opportunity walk in the forest and on the beach.
I love living in the city and I am fortunate to have lots of parks on my doorstep in Rome and in Istanbul.
Walking in nature has endless benefits. In today’s post, I would like to share these benefits.
Helps you lose weight
There s no secret that physical activity burns calorie. Moderate exercise and moderate eating help to lose weight. Walking in nature also improves your metabolism so your body will naturally burn more calories.
Boosts your mood
Researches proved link between spending time in nature and positive moods. Spending time in nature daily improves our mood and illness like headaches, insomnia and tension.
Especially since 2020, many people around the world have depression and it is one of the best activity to reduce stress and insomnia.
According to studies, people who spend time in nature, concentrates more than those who hadn’t
Especially if you are working in a creative idea, you need to inspire to design new things.. Some days it is very difficult to create new design. Walking in a nature is one of the best way to boost your creativity. Go to nature for a walk and look around you. I am sure that nature will offer endless creative ideas.
According to doctors, when you open yourself to new experiences, new ideas will be appear.
You don’t need to walk for hours. Even 30 minutes nature walk may provoke inspiration.
Educational for kids
When I go for a walk in forest in Istanbul, I see many kindergarten student. Their teacher encourage them to observe nature and play. It is fu and educational for kids .
Do you like walking in nature? Let me know it below