Hello Angels,

Each holiday season comes with high expectations but rest of the time many people fill their days  with depression and anxiety.

I made a lot of research about self care, keeping our vibe high and ways to live a positive life. All of the articles, books talk about practicing gratitude.

According to studies, people who count their blessings daily are happy.

In today’s post I would like to share proven benefits of gratitude. Maybe after reading my post, you will want to add practicing gratitude your daily habits.

What does it mean gratitude?

Gratitude simply taking time to think about positive things in your life rather than concentrating on the negatives. It involves recognition of the positive things in your life. This can be a beautiful flower you walk on the sidewalk to the feeling of thanks.

If you pay attention to people’s conversation, you will see that they always talk about the negative things instead of the positive things in their lives.

You can practice gratitude in different ways, such as:

  • Journaling

  • Telling someone you are grateful for them

  • Paying attention to the little things in life such as beautiful flower

  • Gratitude Jar ( Write a piece of papater whenever something good happens or you feel thankful for something and put it in a jar)

  • Gratitude Mapping ( creating a visual mood board of everything you are grateful for. Place this board in your home to remind yourself to count your blessings every day)

Benefits of practicing gratitude

  • Improves mental health

  • Improves the immune system

  • Increases optimism

  • Improves relationships

  • Reduces aggression

  • Enhances empathy

  • Improves sleep

  • Improves self esteem

  • Make us more energetic

  • Less envy

  • Strong memory

  • Increases productivity

Which benefits of gratitude excites you? Let me know it below

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