Hello Angels, Metabolism plays a major role when it comes to weight loss and weight. Some people cannot lose weight despite healthy diet. According to doctors, metabolism is linked to weight but a slow metabolism is rarely the cause of weight gain. Even when we are resting, our body needs an energy for all its […]
Hello Angels, New year means new trends which includes wellness trends. After pandemic, health and wellness became a priority. Just like fashion, trends in the health and wellness industry change. These trends can be helpful to motivate you for exercise and take care yourself. Even fitness is a part of your routine, time to time […]
Hello Angels, New year means new energies, opportunities and beginnings. After movie marathons, drinking hot chocolates and eating cookies in holiday time, beginning of the new year can be difficult to concentrate and restart to our routines. Many people have lack of energy and low motivation in the first weeks of new year because they […]
Hello Angels, Stair climbing machine has been a part of my workout at gym for months. I thought that it is too much fun but frankly, it is very hard. Even I don’t like it too much, I use the climbing machine at least three times a week. I am trying to make it enjoyable […]