Hello Angels, Each holiday season comes with high expectations but rest of the time many people fill their days with depression and anxiety. I made a lot of research about self care, keeping our vibe high and ways to live a positive life. All of the articles, books talk about practicing gratitude. According to studies, […]
Hello Angels, ‘Live life to the fullest because you only get to live it once’ How do you feel about your life? Do you live life to the best of your ability? You want to live to the fullest but you are not sure how to do it. This is a common problem for people […]
Hello Angels, Have you been putting yourself first lately? Living a healty life isn’t just about exercise or healthy food. True health focuses on your mental, emotional and social health. Self care should be your priority. It is one of the most nourishing tools for body and mind, we can offer ourselves as women. Using […]
Hello Angels, New year means new healthy habits. We are in fifth day of 2021. Why don’t you swap out your bad habits to healthy ones? Bad habits waste your time, waste your energy and prevent you from accomplishing your goals. They affect your health mentally and physically. So why we obstinately do them? Can […]