Hello Angels, When temperature starts to drop, it is easier to find excuses to skip workout. Fall is the season for cuddling to blanket and eat pumpkin cake. Don’t let that happen this year because we witnessed importance of strong immune system with Covid-19. Exercising is one of the ways to keep our immune system. […]
Hello Angels, When it comes to work out, we generally be lazy. Until 2019, I was one of the lazy ones. I am a very active person now and I work out six days a week. Even when I was in Istanbul for holiday, my fitness routine continued non stop. What are my inspirations for […]
Hello Angels, There is no doubt that pandemic is difficult for us in different ways. This year our daily to workout routine changed. The current situation makes us emotionally exhausted. Gyms are one of the best place for relaxing but with the increase of coronovirus cases, restritions started again in Italy. Gyms, pools, cinemas and […]
Hello Angels, Personally, there is no greater feeling than noticing how much I have been crushing my workouts.I love to discover new exercises. I have heard barre classes but I was never insterested in. I tried pilates and yoga and nowadays I am interested in Barre workouts. It is a balled inspired class. When I […]