Hello Angels, With the beginning of autumn, coronavirus cases are rising in Italy again. We are not in total lockdown like last march but Italian government started to tighten restrictions. Gyms, pools, cinemas, theatres are suspended. Bars and restaurants are open until midnight but after 18:00 only take away is allowed. I love to go […]
Hello Angels, Winter is coming and we are more prone to gain weight because of less movement and more eating. Trying to boost your metabolism won’t lead to weight loss without changing your diet and lifestyle. Metabolism is process by which body converts what you eat into energy. Even when you are breathing, you are […]